Impulse Logs

[GardenOfSimple]

I"m informing you guys of my offer to e-mail you impulse logs. They are charts you fill in every time you have an impulse to do something... anything (ed-related stuff, si, fighting... anything). It helps you to see any patterns and figure out WHY you want to do the particular thing. It helps in not doing, if nothing else, giving you time.
These are available any ti,e and for anyone. But, I'm only posting it here this time (last time I did it on all the forums) because of the multiple-posting rule. Don't want to get in trouble. So, feel free to share them or tell someone about them and I'll send it to them, too.
You can either reply to this message or e-mail me. My addy is Gymnast_Jamie@yahoo.com (There's an "_" between Gymnast and Jamie)

[DeafGally]

Would you e-mail me that impulse log you were talking about? I think it might really help me to start in the recovery process and try to at least keep tract of my behavior. Thanks so much.

Love ya,
Amanda
aka
DeafGally

[seniorpride]

:hugon jamie :hugoff - my T gave me a copy of an impulse log to use when i want to s/i...have you used yours? does it help? i haven't used the one i have yet, not quite sure if it would be worth the effort to think things through at that "crisis" time :ugh :shy i was just wondering if you (or any :fishyies) found it helpful...

[GardenOfSimple]

yes... i found them helpful... especially in the beginning. they were a big part of how i got through the program as far as i did. It does help. It helps to see what's going on and all that... if you want me to send you the one I have, I'll do that for you... just let me know... k?

[nicholekk]

I think i would like to give the impulse logs a try, heck...my therapist might even be proud of my for once...im seeing a new one soon...so i want to impress her :)


I would really appreciate it if you could email me some of them...or one, and i could copy it. Thanks a ton, my email is...Ktbug**** ( zero-seven-zero-seven)


Thank you sooo much! I appreciate it tons!!!!

Love, Nichole

[kat eyes]

:stars :hugon gymnastedsi :hugoff :stars

Thats so sweet of you to offer the impulse logs!
Um.... could you send me it? :shy
I would really appreciate it since I'm having such a horrible time and want to get out of this shitty ed!
thanks sweety!
Oh! this is my e-mail:
jo_kelly_********@yahoo.es
ps: numbers are four and seven
pps: its NOT yahoo dot com its yahoo dot es :winky
thank you sooooooo much :supergrin

[GardenOfSimple]

:sly

[kat eyes]

:stars :hugon gymnastedsi :hugoff :stars
thanks for those impulse logs!!! :happy

[GardenOfSimple]

you've very welcome... i hope that they help you some!!!

[GardenOfSimple]

:hairy just thought i'd :hairy:bouncebump:bounce:hairy it up :hairy

[*star]

hey jamie! you can email it my way if you want to.. id be willing to give em a try! i :love you babe!!

[sillygirl]

:hugongymnastedsi:hugoff

hey sweetie! i would :love to try and impulse log! thanks for taking the time to help out the other :fishy in the :bowl!!

my e mail is: courty********@hotmail.com (seventeen is the #)

[uwlig]

hello,
i sent you an e-mail requesting the log but haven't received them yet so I am sending you a reminder here since you probably check the board more often than your e-mail.....

thanks,
c_chenier@hotmail.com

[chablis]

jamie, thank you for the impulse logs. i do not know to how to get the logs to print so i made my own version, all the wording is the same.thanks again chablis

[*star]

:hugon:penguin jamie :penguin:hugoff
as always, youve been a big help! these logs have been making me think about things before i do them.. thankies :cheesy

[Rue]

Hi,

I would love it if you could email me an impulse log....

my email address is ...

mychloe********@aol.com

thanks:)

becca

[GardenOfSimple]

chablis and trish... you're welcome...
you're right trish, they really help with making you actually THINK before you act (hmmm... i guess its not actually an IMPULSE that you act upon any more, then, is it???......)
And, ulwig... i didn't get a chance to check my e-mail or anything yesterday i don't think, cuz i recieved it today... the same time i saw your post...LoL... well... the logs are on their way... TC babe!!!! Hope they help you!!!

[sillygirl]

:hugonjamie:hugoff

thanks so much for sending the impulse logs! i have not had a chance to use them yet, cause i just got them, but i really really appreciate it! you are a super:fishy, never forget that!! :bounce

[GardenOfSimple]

:hugon:bowl:hugoff...
since there seems to be a significant amount of newbies from when this was active last, I figured I'd bump it up again .... (hope you guys don't mind...)
:hairy
take care guys....
you guys are absolutely WONDERFUL!!!

[aliss]

:hugon jamie :hugoff

i'd like to give these a try.

can you e-mail to alissss@yahoo.com (and not the e-mail on this page)?

thanks :cute

:happy:shy:happy

:love,

a.

[Anonymous_Member009]

Could I have a copy. I don't know how to make the email thing with the line under it but i know you can look under the first icon (home) atop our posts and get my email. or i can spell it out for you here:

sherritzej@home.com

thank you!
jeanette

[cariadol]

:hugon:bowl:hugoff

I think my impulse logs are what got me through SAFE (the SI program I was at.) I used them forever afterwards, too. Anyway, I have been SI free for three and a half years, and I'm mostly recovered from my ED. I hardly even think about injuring now (like maybe twice a year the thought will just kind of pop into my head.)

SO-IT IS POSSIBLE TO STOP HURTING YOURSELF!!!!! I know, because I've done it.

Lots of :love to everyone!

Lisa
lisa***@usa.net (***=nine seven eight)

[claradancer]

:hugon Jamie :hugoff
An impulse log sounds good to me too. :happy. Do you think you could send me a copy?

:love
Angela

[GardenOfSimple]

:hugonangela:hugoff
i e-mailed you, but figured i'd post it here, too..
so, anyway...
i need ur e-mail addy...
so, if you can give it to me, I'll send out the logs...
tc,

[GardenOfSimple]

:hairy :hairy :hairy

[unfymonkey]

Can you send me the impulse logs?... maybe they can help.. who knows... um..

lil_lost_butterfly@hotmail.com

thanks :bounce

[GardenOfSimple]

sure :hugon:monkey:hugoff... being sent on the double!!! ( i think... )

[*star]

:fishys, if you haven't tried these, theyre very helpful!!! :hugonjamie:hugoff is generous enough to share these with us! they work!

[nicholekk]

Hi :hugon gymnastedsi :hugoff

i know i replied to this a long time ago.....you may have sent the impulse logs when i was IP and my account deleted them because they sat as unread mail for a while. I would really appreciate if you could resend them to me! If not, its ok....thank you very much. Take care

dancebugg**(eight three)@aol.com

:love,
Nichole :snowman

[jadefox]

Eight or so months ago, I managed to stop cutting (and haven't since) with the help of some stuff I got from my T that was a lot like these impulse logs you're talking about. I realized then that recovery wasn't some intangible thing I could get once I wished for it hard enough; it required actual WORK :ugh ... and now I'm finding myself treating my ED the same way as I was treating cutting, like something that I can wish away if I care enough. But I know I can't. So, if you please, would you send one of those impulse logs my way? Thanks so much. (iiquidbiaze@aol.com)

[unfymonkey]

:hugon Gymnast :hugoff

Just want to say thanks :grin
You're a :stars!

:love and :kiss's

[Pishogue Pooka]

This is an amazing idea. Could you send me one? You are such an amazing person to offer these.

:hugonJamie:hugoff