Input on The Food and Feelings WB

[annebear]

Hi Fishes,
Has anyone completed or is currently working on The Food and Feelings Workbook; A Full Course Meal on Emotional Health? I am trying to find some constructive workbooks to challenge myself further but, would like some feedback before ordering. Let me know what you think of the book. Can it be completed independently? Best completed with a therapist? This one isn't helpful at all ect.. Thank you for your input. Take care.
Hugs,
annebear

[bookreader]

I am almost finished with this book and really like the exercises and what the author has to say, I would recommend it. If you want to check out her style you can read her blog on EatingDisordersBlogs.com, hers is normal eating.

[annebear]

bookreader,
Thank you for the input. I will check out her blog site. Did you do this workbook with a therapist or independently? Take care.
Hugs,
annebear

[bookreader]

My T. recommended it, but I have been working on it by myself while she is away on vacation. It's amazing how much better i "feel" about my feelings after reading some of the chapters!:hairy

[annebear]

bookreader,
Thank you for letting me know how you are completing this workbook. I will speak to my therapist about working through it with her. Take care.
Hugs,
annebear