A Suggestion

[mkate]

I have only started this book.. and have NOT finished it.. but within the first few pages I thought.. Wow why didn't someone share this with me earlier in recovery... it's called:

"Coming to our senses: Healing ourselves and the world through mindfulness" by Jon Kabat-Zinn

the text at times is full of thought provoking concepts.. and powerful phrases... they may seem "airy" to some.. though I do believe within every one of us.. is some part that wants healing.

Mary

[Ariadne]

:hugon mkate :hugoff
I haven't read that one but I have read "Full Catastrophe Living" by Jon Kabat-Zinn and I love it. It's all about mindfulness meditation and how to live in the present moment. When I read it I felt like, "So that's what's been missing!" A part of me I didn't know existed was finally being nourished. :bounce

I hope you enjoy the rest of the book. :gimmehug