findtherainbow
01-16-2007, 07:56 AM
Anyone read it? I have just ordered it it arrived yesterday I have started to work my way through it it seems quite good the first half of the book is about causes/what is anorexia etc then the other half of the book is a self help manual. I have only just got in the self help bit it does have some good exercises to work through as in listing all the things that will get better if you recover from your ED and writing a letter to a friend in so many years time write a letter when you have your eating disorder and another letter trying to imagine what your life would be like in that amount of time without your ED etc.
A few of the exercises my therapist had already told me about in group but there are some good points in it it uses CBT (congenitive Behavioural Therapy) xxx
A few of the exercises my therapist had already told me about in group but there are some good points in it it uses CBT (congenitive Behavioural Therapy) xxx