list at least ten positive affirmations

[fish out of water]

list at least ten positive affirmations


here are my affirmations

:stars i deserve to nourish my body with healthy foods

:stars I am a worthwhile person

:stars I deserve to live a happy life

:stars I deserve to live my life free of pain

:stars I am beautiful just the way i am

:stars i deserve as much support as everyone else

:stars i deserve to recover

:stars I am not a number. I am a person

:stars I am a caring person

:stars I can, I will, I am able

:stars I will and can survive

:stars I will get through this

:stars I desrve to be loved and supported

:stars I dont need to proove anything to anybody

:stars I am strong

:stars I am powrful

I deserve to treat my body with respect

I accept myself just the way i am

I deserve to eat

food is not my enemy

its ok to eat . i wont gain weight if i eat in moderation.

I am safe and no one can hurt me again

Im in control of my actions

I have a voice and i deserve to be heard no matter what people might say or think about me.

I can express my feelings in a constructive way

I am proud of myself for all the things i have accomplished no matter how great or small they are

recovery may have its ups and downs .but i will never give up. im going to keep on fighting till the end.

I am a survivor

I can stay safe and take good care of myself

I have alot to offer to the world




woops! sorry fishys i got carried away with my affirmations. but i feel so much better and more positive right now that i have decided that im going to eat something right now. and work on positive things right now. i know i said at least ten but i posted more than ten.

take care fishys. i love you all you are all in my thoughts and prayers

love always maria

[JenRebekah]

ooooooooooo:cute, this is my fav.....

Do you ever get to the a/b recovery board? I post a daily affirmation there.....I try to every day...................my favorite one is in my signature!!!:peace

Take care of YOU!

[dontknownuffink]

:idea I am a worthwhile person
:idea I can beat this ed
:idea I can eat something without triggering a binge
:idea I deserve love and support
:idea I am me and nothing will change that
:idea I am lovely just the way I am
:idea I can show my feelings and no one will condemn me for it
:idea I am lovelable and deserve to be loved

Sorry can only think of ****

[DancinHippy]

****. I am a wonderful person

****. I am beautiful

****. I am smart, I am intelligent

****. I derserve self respect and self love

****. I deserve to nourish myself in a healthy way, in every way: physically, mentally, emotionally, spiritually

****. I am able to let go of my ED

****. I am able to let go of binging

****. I deserve respect

****. I can exercise in a healthy manner

********. I can resist the tempatation to use food

Dancer

[fish out of water]

just want to say good affirmations everyone keep them coming. dont be afraid. come on post post post your affirmations.

:love always maria

[RainbowGirl]

So i'm still working on figuring out the affirmations thing. Hope these are "right" :winky

:rainbow I deserve better.
:rainbow I can be happy.


:rainbow I shouldn't let myself get too hungry.
:rainbow I shouldn't let myself get too angry.
:rainbow I shouldn't let myself get too lonely.
:rainbow I shouldn't let myself get too tired.
(aka HALT)

:rainbow I am a loving person.
:rainbow I am a good friend.
:rainbow I am funny.
:rainbow I am capable of finding a job. (please oh please oh please......)

:rainbowGirl

[RainbowGirl]

:bounce

[Scrabble]

rockin' post maria:yay

:bounce

:idea i deserve happiness
:idea i deserve freedom
:idea i deserve nourishment
:idea i deserve to be healthy
:idea i deserve to have emotions... and show them
:idea i deserve to be warm
:idea i deserve help and support
:idea i am responsible for me
:idea i deserve to feel proud of my achievements
:idea i deserve :love

[fish out of water]

:bounce

anyone else got anymore affirmations? how about if we do this a daily affirmation :bandwagon? what do you think?

[CocoBean]

:hugon maria :hugoff

well, i'm not in the greatest place at the moment, but we'll try for a couple.

:stars it's ok for me to say i'm not ok

:stars it's ok for me to let someone help me and be there for me

:stars it's ok for me to be angry about things that are happening in my life and i don't have to pretend that i'm not

:stars it's ok to talk about me

Ahh, these make me feel so selfish!!! I just have to keep reminding myself that i deserve to be heard too.

CocoBean :stars

[pageling]

I hope you don't mind me jumping in :shy. I saw this, and remember how much affirmations have helped me, so I wanted to give it a try.

:stars My body and my self-worth are separate.

:sun It is ok for me to feel and express anger.

:stars It is ok for me to ask for, and receive help.

:sun I am a compotent and responsible person.

:stars I deserve happiness and good things.

:sun I do not have to be in a relationship to feel secure. I am sercure in myself.

:stars I can feel and express and variety of emotions.

:sun I am a good person.

:stars I have potential.

:sun I am more than a number, label or disease.

:stars I nurture my body and soul because I deserve it.

:sun I am a survivor.

:stars I am strong.

Thanks fishies.

much love,
paige

[arance]

wow... u r wonderfull....

i hope u wont mind.. i copied and pasted some of the texts... !!! i think i will need to see them on my desktop... so i wont FORGET... :-)

i was thinking why ther eare so few positive posts around,.. this is a good one :-)))

i will do a page like that to put it to my site... i want to give some positive ideas to them... ok i will get more ideas from the ideas above .. hugs

:dragon

[derockette]

I tried to respond to this post a few days ago but I just couldn't... I had hit an all time low.. Well, theres only one way to go when you do that and I'm determined to make my way back up and :kick some butt! So, here are my affirmations!!

:stars I deserve to be happy!
:stars I am a good person/friend/daughter/sister
:stars I am strong
:stars I am smart
:stars I can and deserve to be :love 'd
:stars It's ok to express my feelings..I don't have to pretend I'm happy when I'm not.. and I can tell others if they've hurt me.
:stars Its ok to ask for help
:stars I will :kick this
:stars I deserve to be healthy
:stars I deserve to be me

:bounce Whew! That feels good :grin

[ennare]

when i get stressed...or when i feel threatened...i try to say as many of these to myself as i can remember (most are borrowed from Louis Hay)...

:sun i am a divine expression of life.
:sun i love and accept myself as i am right now
:sun i approve of myself
:sun i move forward in life with ease
:sun i am calm and serene
:sun my path is clear
:sun everything will work out to the greatest good of all concerned parties
:sun i accept myself as beautiful and loved
:sun i find only loving and supportive relationships
:sun i work at a job i love

what a great post!

:love,
nr

[kitty_kitty]

How about, I love myself

I deserve everything that is good

Anything is possible and I can achieve anything I want

[rhiannon]

I am strong inside and out
I can eat normally
I will heal
I can think positive thoughts
I am perfect and whole as I am
I deserve to be loved
I am safe and secure
My body deserves to rest
My body is beautiful
I am a good person

That was harder than I thougt it would be... I need to do this more!

[BOO_POOKIE]

:cool POST!!!

My ten affirmations are:

:cool It's OK for me to ask for help when I need it.

:cool I deserve to be treated as good as I treat my friends.

:cool It's OK for me to treat my body nicely.

:cool I accept that I am much loved.

:cool I am strong.

:cool I am capable of complete recovery.

:cool I am capable of participating at work and in school succesfully.

:cool I am responsible for me.

:cool The past is not an accurate predictor of the future.

:cool I have something to offer the world.

I hope it's OK; I looked at others' answers for ideas....this is a great exercise and one I need to do for myself more often. :happy

Boo

[outspoken_poet]

:ummm i've had a really yucky night. maybe i should do this. :ummm

one. i am a beautiful person both inside and out.
two. I am strong enough to overcome anything that stands in my way.
three. i am able to think of creative solutions to my problems.
four. I am able to ask people for help when i need it.
five. I understand myself.
six. I have a great sense of humor
seven. I have many talents.
eight. i AM deserving of love
nine. I am a person, NOT a disorder
ten. I can rely on my spirituality.


:cool post! keep on posting, guys!
:love
christy

[crnchygrnola]

Hey this is a great post especially because this is what my therapist was talking to me about yesterday.

****. I am strong
****. I am brave.
****. I am not the number on my scale.
****. I am beautiful and I should not let other people's comments bother me.
****. I am capable of realizing my dreams.
****. I am smart and will not let a grade determine my self worth.
****. I am ready to take responsibility for my food and my actions.
****. I am proud of my accomplishments.
****. I want to be able to love myself.
********. I really am worth it.

:hugon :fishy :hugoff...WE are WORTH IT!! Thanks so much for all the support!!!

[beccabear]

******** Positive affirmations is a hard thing to do but here goes:

****) I am me and no one else can be me

****) I am alive today

****) I can breathe, see, hear, feel , etc

****) I am a caring person

****) I am a loving person

****) I can depend on myself

****) I can still fight for my life

****) I am learning to share my feelings and emotions with other people no matter how much it hurts

****) I am drug and alcohol free now

********) I can give love freely and am trying to learn to recieve it too.

Whew that is hard!!!!!! I am only glad ******** were required.

Beccabear

[sunbliss]

:butterfly I am intelligent and unique
:butterfly I am spunky and energetic
:butterfly I am honest, open and authentic
:butterfly I have a magnetic laugh, smile and
bursts of enthusiasm
:butterfly I am my own person, nothing else
:butterfly I am resilient and strong
:butterfly I am self healing and treat myself well
:butterfly I am always outside the box
:butterfly I am compassionate and kind, to everyone including myself
:butterfly I maintain perspective and appreciate every moment, taking nothing for granted
:butterfly I express myself and release my feelings and creativity in healthy ways
:butterfly I am content and freeflowing, taking it all in

:love sunbliss

[New-Bride]

:hugon GREAT IDEA MEVF :hugoff

I deserve to eat
I deserve to live healthy
My body deserves nourishment
I want to be happy
I deserve to live a life without the ED voices telling me what to do
I want to have a woman's body, not a child's
I deserve to be confident
I want to be able to make mistakes
I want to laugh forever
I want to be able to relax when I am eating
I deserve to go to a resteraunt and order whatever I WANT!!!!!!